After forty years of age will prevent the 5 kinds of diseases, this article summarizes the good! – S-msvbvm60.dll

After forty years of age will prevent the 5 kinds of diseases, this article summarizes the good! Sohu – Folk proverb called "health of forty people to find disease before the forty after the disease to find people", although not entirely scientific, but there is some truth. The human body is like a machine, of course, very few new problems, with a long time all parts will wear, rust, it is not so easy to use. Of course, that is not to say that the new machine will not be a problem, if not the same as the wrong. Pay attention to health, prevention of disease is also a young man, but the elderly should pay attention to. Below, health headlines (micro signal: baojiandaifu) to talk with you about the elderly should pay attention to several common diseases and prevention of attention. 1 myocardial infarction heart as the body of the engine, if the blood supply to the heart of the block, there will be myocardial infarction. Acute myocardial infarction is extremely dangerous if the treatment is not timely, very easily lead to death. Men over 55 years of age, women over the age of 65 are high risk factors for acute myocardial infarction, but friends concerned about the news will find that people around the age of forty will also occur myocardial infarction. 2 stroke is a commonly known as stroke, refers to a class of acute cerebrovascular disease, and ultimately will cause brain damage, causing paralysis, coma, can not speak, etc.. Stroke is often considered to be a disease of the elderly, but a survey found that young people are more and more people with stroke. No myocardial infarction, or stroke is a vascular disease, it is very common on prevention measures: quit smoking will damage the blood vessels, increase the risk of stroke, myocardial infarction. Limit alcohol can not drink as far as possible not to drink, if you have to drink, we must control the amount of. Exercise about 40 minutes a day, 4 times a week; recommended jogging, Tai Chi, square dance and other low intensity sports. Food attention to food less salt (less than 6G per day), less fat, eat more fruits and vegetables. Weight loss obesity will increase the risk of stroke, myocardial infarction, fat friends should pay attention to weight loss. The examination of hypertension, high blood sugar and high cholesterol can damage blood vessels, not for three friends should be regular physical examination to monitor these indicators; have three friends to control the corresponding index. At the same time, but also pay attention to ECG, carotid artery color Doppler ultrasound examination. 3 a variety of tumor types, including lung cancer, gastric cancer, liver cancer, colorectal cancer…… There are three things we can do to reduce the incidence of cancer, that is, to maintain a healthy lifestyle, to avoid all kinds of carcinogens, early detection and timely treatment. Healthy lifestyle such as smoking cessation, alcohol restriction, exercise, diet, weight loss. From carcinogen asbestos, areca, moldy food aflatoxin (moldy corn peanut), salted fish and pickled meat is a clear carcinogenic substances should be avoided. Early detection and treatment of cancer even if it is dangerous, if early detection and timely treatment, usually can improve the cure rate and quality of life. Early detection of cancer相关的主题文章: